procession of hair growth

In 'life', each hair shaft will pass through 3 stages of growth. First, the anagen phase, where hair is actively growing and growing longer. This phase lasted for about 3-5 years. The second phase is katagen. In phase lasting between 3-4 weeks, the growth of hair cells gradually begin to slow down before stopping. As a third phase called telogen phase. Hair follicles to shrink and move off to the surface of the scalp. This process lasted for 3-4 months. After going through three phases, new hair will grow back to replace what had fallen out. This growth cycle It took up to 4 years, and can be repeated as many as 25 times.



These phases, in fact often do not walk perfectly. Scalp of unhealthy / sensitive, Dandruff, oily scalp, unstable hormones during pregnancy or after delivery, consumption of specific medications (birth control pills, hormone replacement therapy), stress, and too much exposure to hair cosmetic products, led to the loss of hair 'premature' (occurring before their time). Another factor that can not be ignored, which can cause permanent loss is genetic. You who do have hair loss line, need to stop early. Cukupi intake of biotin (vitamin B complex) there is lots of the liver, beans, milk, yogurt, egg yolks, and cereal.
Hair growth slows down with age. To maintain healthy hair growth, scalp massage on a regular basis, every time you wash your hair. This light massage to Stimulate the flow of nutrients, oxygen, and blood to the hair follicles.

Symptoms & trigger hair loss:

* Hair thinning, hair density decreases.
* The number of strands of hair falling out more and more (when washed in a pillow, or When Combing the hair).
* Imbalance or abnormal scalp condition. For example, oily scalp, dandruff, sensitive, and the development of bacteria that are not addressed immediately.
* The trend has Kebotakan in the family lineage. Food to Prevent Hair Loss: (Focus on foods rich in protein, iron, silica, and zinc.)
* Seafood: Men who experience hair loss usually zinc deficiency. Zinc plays an important role in many bodily functions, ranging from cells to Manage Reproductive hormone balance, and all of these functions Affect hair growth. Most important, zinc Set glands embedded in your hair follicles. If the low zinc levels, follicle will weak, hair so easy to fall off.
To overcome this problem, consume zinc-rich foods like red meat, poultry, mussel, shrimp, kecang nuts, and shellfish. Excess amounts of zinc can also trigger hair loss, so it's better zinc-rich diet compared Following this eating food while using zinc supplements.
* Bean sprouts: You probably heard the word rarely associated with silica diet. But, If you want to help hair growth and prevent hair loss, it's good to dafter Adding silica in your diet. Silica helps the body absorb vitamins and minerals. If you do not eat silica, vitamin you will not be much help. This silica can be found in cucumber skin, and bean sprouts, red peppers and green chilies, and potatoes. Remember also, you'll get more nutrients If you eat these foods raw.
* Raisins: Iron plays an important role in the formation of hemoglobin, the blood that carries oxygen to serve all organs and tissues. Hemoglobin If you are at healthy levels, oxygen can be properly disseminated. This means that your scalp is also getting good blood flow. This will trigger menstimulus and hair growth.
Adding iron intake does not mean you should always eat liver every day. You can replace it with something sweet like dried fruit (like raisins) and cherry juice are also rich in iron. In addition, eggs, green vegetables such as cabbage, and cereal grains are also rich in iron. You also need to increase the intake of vitamin C by eating fruits like oranges, strawberries and lemon. Vitamin C will increase iron absorption.
* Almon: high-fat diet is closely related to increase testosterone levels. High levels of testosterone can cause hair loss. Therefore, there is a good idea to Eat almonds. Almonds are rich in vitamin E and zinc which helps lower cholesterol levels.
* Shellfish: Shellfish are also is another source for zinc. Zinc will play a role in cell production and hormone balance Organize. Both these processes will Affect hair growth.
* Beef: Beef is rich in protein, iron and zinc. Adjust gland function of zinc attached to the hair follicles. Hair, Most are made of proteins. So, it makes sense that high-protein diet will prevent hair loss.
* Milk: Milk is not only a good source of calcium. However, milk is also rich in iodine, a mineral essential for maintaining healthy hair, skin and nails.
* Soybean black: black soybean and peas is a type of other sources which are rich in protein and iron.
* Long bean / beans: bean length / beans also are included in the pea family. These types are rich in zinc and vitamin B6. Both are very important in maintaining healthy hair.
* Eggs: Eggs and other dairy products like yogurt is a good way to increase the amount of protein into your diet. Eggs are rich in essential nutrients such as selenium and magnesium.
* Fish swordfish (swordfish): Fish swordfish is a zinc-rich foods and protein. In addition, these fish also contain omega-3 is very good for health.
* Orange: Orange is a source of vitamin C. Vitamin C helps the body absorb iron from meat and foods made from soybeans. In addition, vitamin C also plays a role in the formation of collagen which is essential for hair growth.

Hair loss and a SCARY Kebotakan specter is for everyone. Various efforts made to avoid these problems. Hundreds of thousands of money flying to conduct salon hair care salons in the following Famous blocker drug buy hair loss with a variety of brands.

In general, hair loss caused by two factors namely hereditary factors or genetic and acquired factors. Loss due to heredity is not much to do but do not prevent that loss went so fast. While factors obtained, there is a caused by the disease and there is also the fault of the hair treatment.