Food Hair Loss Prevention

Do not let the beauty of hair loss threatening you. Prevent the intake of nutritious foods to restore the power of the hair root.



Fish, eggs and nuts
Our hair is basically composed of protein, which is why high-protein diet is recommended to maintain healthy hair. Choose lean protein, such as fish, chicken, eggs, almonds, yogurt, or tofu. High-fat foods will make the hormone testosterone levels in men decrease the impact on hair loss.

Iron
Iron plays an important role in the manufacture of hemoglobin, the blood that carries oxygen to charge the entire organs and tissues. If we are good levels of hemoglobin, oxygen can be distributed too perfect. This means, get the blood circulation to the roots of the hair, which will stimulate hair growth.

Add foods contain iron in your diet everyday. Foods such as eggs, green vegetables, raisins, and whole grain cereals, a source of iron is good. In addition also the consumption of vitamin C for this vitamin increases the body's ability to absorb iron.

Seafood
Men who go bald known to have deficiencies of zinc in the body. Zinc plays a role in many bodily functions, ranging from cell production to balance hormones, and these functions affect hair growth. In addition, zinc plays a role in glandular hairs "binding" hair roots.

If we lack of zinc, weakened hair follicles so the hair so easily separated from the roots. To overcome this, the consumption of foods containing high zinc, such as red meat, poultry meat, nuts, shellfish, or shrimp.